Garmin Instinct 2s Solar

Overview

WHATEVER YOU DO, OWN IT

This rugged, solar-charging GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.

This watch is tough, which means no holding back.

Train your way with built-in sports apps at the wrist.

Smart notifications so you don’t miss out on what matters. (When paired with your compatible smartphone)

Push boundaries, but stay on track with access to more satellites.

Understand your body better with 24/7 health monitoring.

Keep your experiences going with up to 51 days of battery life in smartwatch mode with solar charging. (Assumes all-day wear, 3 hours per day outside in 50,000 lux conditions)

Please call - 01669 621044 - and speak with one of our friendly GPS experts.

Features

ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 metres and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.

DESIGNED TO DO YOU
Bold colours, high-contrast displays and size options let you show the world that you do things your own way.

GET MORE BATTERY OUT OF LIFE
Go longer than ever with solar charging1 that gives you the potential for unlimited battery life in battery saver mode and up to 51 days in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.


Track every adventure.

MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.


Live connected.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection3.

SYNC WITH THE GARMIN CONNECT™ APP
See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.


Train your way.

BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, Pilates and more.

HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialised grit™ and flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.


Know your body.

WRIST-BASED HEART RATE
Get estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

Specs

Clock features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS	Yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION	yes (spot-check, during sleep, all day)
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEP
SLEEP SCORE AND INSIGHTS
HYDRATION	Yes (in Garmin Connect™)
WOMEN'S HEALTH	Yes (in Garmin Connect™)
HEALTH SNAPSHOT

Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
ACCELEROMETER
THERMOMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily smart features
CONNECTIVITY	Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMARTPHONE COMPATIBILITY	iPhone®, Android™
PAIRS WITH GARMIN GOLF APP
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
GARMIN PAY™

Safety and Tracking Features
LIVETRACK
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE

Tactical features
DUAL GRID COORDINATES

Activity tracking features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP	Yes (optional Connect IQ app)

Fitness equipment/gym
AVAILABLE GYM ACTIVITY PROFILES	Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
AUTOMATIC REP COUNTING

Training, planning and analysis features
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)	yes (using ANT+)
RESPIRATION RATE (DURING EXERCISE)
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
TRAINING EFFECT (AEROBIC)
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
IMPROVED RECOVERY TIME
DAILY SUGGESTED WORKOUTS
CUSTOMISABLE ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MULTI-SPORT
COURSE GUIDANCE
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Running features
AVAILABLE RUN PROFILES	Running, treadmill running, indoor track running, trail running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS	Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)	Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)	Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)	Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE)	Yes (with compatible accessory)
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE

Golfing features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	manual
DIGITAL SCORECARD
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
AUTO COURSEVIEW UPDATES
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
ROUND TIMER/ODOMETER
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
TOURNAMENT LEGAL

Outdoor recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Tactical
POINT-TO-POINT NAVIGATION
BREADCRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
TRAIL RUN AUTO CLIMB
VERTICAL SPEED
TOTAL ASCENT/DESCENT
FUTURE ELEVATION PLOT
COMPATIBLE WITH BASECAMP™
GPS COORDINATES
SIGHT 'N GO
AREA CALCULATION
PROJECTED WAYPOINT
SUN AND MOON INFORMATION
XERO™ LOCATIONS
EXPEDITION GPS ACTIVITY	green tick

Cycling features
AVAILABLE CYCLING PROFILES	Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
MTB GRIT & FLOW
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
FTP (FUNCTIONAL THRESHOLD POWER)
COMPATIBLE WITH VECTOR™ (POWER METER)
POWER METER COMPATIBLE
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming Features
AVAILABLE SWIM PROFILES	Pool swimming, open water swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
COUNTDOWN START
POOL SWIM WORKOUTS
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

Connectivity
SMART TRAINER CONTROL

In the box

In the Box

- Instinct 2s Solar Watch

- Charging/data cable

- Quick Start Guide

Only from GPS Training you also get:

- A guide to registering your watch with Garmin

- 12 months FREE access to the whole of our online GPS training - online resource (worth £50.00)

Video

FAQ's

Is my smartphone compatible with this device?

The Instinct 2s Solar is compatible with smartphones using Bluetooth® wireless technology.

More info here - compatible smartphone.

Can you pair this watch with the new inReach Mini Satellite communicator?

Yes you can pair the Instinct 2s Solar with the inReach Mini, you can then receive message alerts from the inReach mini on the screen of the Instinct and also control sending messages and SOS alerts directly from the watch.

What is the Battery life on a Garmin Instinct 2s Solar Watch ?

Smartwatch: Up to 21 days/51 days with solar*
GPS: Up to 22 hours/28 hours with solar**

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions


What are some of the main the features of a Garmin Instinct 2s Solar GPS watch?

The Garmin Instinct 2s Solar Watch is a  rugged GPS watch is built to military standards and is water-rated to 100 metres. Keep your bearings with a built-in 3-axis compass and barometric altimeter. Multiple Global Navigation Satellite Systems (GPS, GLONASS and Galileo) help you track in more challenging environments than with GPS alone, also has a Wrist Heart Rate Monitor and receives message notification from a paired phone.


Can I send a GPX file to a Garmin Instinct 2s Solar Watch to follow as a course ?

Yes you can transfer GPX files to the Garmin Instinct 2s Watch using either the Garmin Connect App or Garmin Explore App, you can then follow these courses on the Garmin Instinct Watch to Navigate with.


What is the Weight if the Garmin Instinct 2s Solar Watch ?

The Garmin Instinct Watch weighs 43g